TLDR: preparing myself to start a calorie surplus phase and tackling some barriers to the change. Setting the Signs Do you ever find yourself heading into an uncomfortable phase knowing it’s going to be good once you get through it? It has been four months since I set the goal the change my habits around health […]
Category Archives: Health and Fitness
08
Jan
Jan
This year I want to try and write a blog post each week that addresses aspects of my life, each week will have a different focus depending on what I am going through at the time. TLDR; new methods to achieve goals. Goal to turn the trajectory for my health and fitness. This week my […]